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Last time we learned about what I consider one of the healthiest foods in the world, the avocado. The secret ingredient was the good kind of fat that supports brain function, hormone production and because it’s so satisfying, can even help you lose weight. What I didn’t mention was how rare this good fat is coming […]
Read More1. Maintain Ideal Weight. Your waistline is your lifeline. This is the conclusion of a 13 year study done with 27,000 men by Johns Hopkins. If your waistline was just 34 to 36 inches it doubled the incidence of type 2 diabetes. From 36 to 38 it nearly tripled. From 38 to 40 inches increased […]
Read MoreWhat would you say is the healthiest food in the world? Of course that would depend on what your greatest health need happens to be. If you are starving you could not survive without a food that contains carbohydrates for energy. If the situation is extreme enough you will even want some simple carbs to […]
Read MoreThose who have been diagnosed with Type 2 Diabetes, should understand the seriousness of this condition, and that it isn’t a life sentence, but rather can be treated and reversed. The big concern is for those that have not been diagnosed, but have Type 2, or those that are called pre-diabetic, which means that would […]
Read MoreThere are certainly many things that increase the risk of cancer. Among the most well documented are smoking, alcohol abuse, excessive radiation exposure, being overweight and lack of physical activity. From time to time we hear about specific foods being linked with increasing cancer risk. Recent studies have once again pointed toward one of the […]
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