No reasonable person will argue with the fact that knowledge is power. Of course, lack of knowledge can lead to destruction. Both of these truths are extremely important when it comes to your disease free future. Contrary to popular opinion, what you don’t know CAN hurt you. Now is the time to empower yourself with the knowledge you need to avoid blood sugar problems before you have to deal with them. Before the destruction of arteries, clogged up with fats leads to high blood pressure which can lead to a heart attack. Before destruction of the delicate capillaries supplying your retina leads to visual impairment and eventually blindness. Before nerves are destroyed to the degree that you can’t really feel the tiny injury to your toe. Next comes ulceration and even amputation.

What is this knowledge? Where is this power? The knowledge is available. We at INBalance Health are dedicated to empowering you to live a healthier future through proper insulin balance. Keeping blood sugar from spiking is one of the most important things you can do for your health, especially if you have a family history of diabetes, heart disease, obesity or even poor eating habits or an inactive lifestyle. However, unless you get serious about making the necessary changes you need to make, nothing happens. Making the decision is where you start. Taking action is where you make a difference.

The actions are easy. You know them. You want to take them. Change your diet. Start eating to live instead of living to eat. Make the change to eating real foods, not man-made, empty calorie processed foods. Choose fruits, vegetables, and whole grains. Don’t drink your calories. Drink what you’re mostly made of, fresh, pure satisfying water. Start your day with two big glasses.

Don’t forget to take your multiple vitamin, mineral supplement to cover the basics. Get the additional nutritional support your body needs to help it balance blood sugar and jump start weight loss. Remember to get added protection with targeted nutrients for attacking that toxic belly fat with INBalance Weight Management and lowering the glycemic index of carbohydrate containing meals with INBalance Glucose Management.

Oh, and don’t forget to get moving. Schedule a brisk 30 minute walk at least 5 times a week. Use that time to de-stress. Give your body the chance to burn off that old stress hormone cortisol which contributes to toxic belly fat. Move fast enough to get really tired so you can sleep like a baby right when your head hits the pillow. Wake up every day refreshed, restored and rejuvenated. Start to enjoy your healthy future.

We invite you to spend some quality time on our website. It is designed to provide you with simple, practical solutions for your blood sugar and weight loss needs.You will be investing in a better tomorrow when you will look better, feel better and have more energy. Join us in our quest to help you get and stay INBALANCE.

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