Category Archives: Blog

Seeds are tiny packages which contain a highly concentrated assortment of vitamins, minerals and phytonutrients. This certainly makes sense since a seed must contain all the essential nutrients to produce the entire plant when called upon to do so. Of
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There are certainly many things that increase the risk of cancer. Among the most well documented are smoking, alcohol abuse, excessive radiation exposure, being overweight and lack of physical activity. From time to time we hear about specific foods being
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Here are tips 4 through 7… 4. Avoid Excess Saturated Fat. Although not as bad as trans fats from man made foods like margarine, saturated fats tend to add inches to the waistline as well as increase cardiovascular and cancer
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Almost September again and that means back to school and more routine schedules for most of us. Its a great time to make some wise decisions about what we can be eating to get those brains back into study habit
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Last time we considered the subject of emotional eating, which is simply eating for reasons other than physical hunger. Before we learn how to avoid emotional eating, which inevitably leads to excess fat accumulation, let’s look at the difference between
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Emotional eating can be the major reason we accumulate extra pounds of fat. Remember every pound of fat requires your body to build hundreds of miles of blood vessels just to exist. This puts an extra unnecessary load on the
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We all know the basics for weight loss. Eat less and exercise more. However, I would like to share four unusual weight loss tips for keeping those unwanted pounds off. These suggestions are very easy to do and they are
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Ah, summertime is here. No more school. No more school lunches to be made. No more waking up early and starting the day with the necessary healthy breakfast. Now is the time to think about healthy summer snacking. Let’s face
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